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Mark Allison (Run Geordie Run)Peter (Weight Loss)Bex (Athletics Training)Peter (Sports fitness)Sue (Post-natal Fitness)Jessica (Post-natal Fitness)Kyle (Weight Loss)ColinPeter (Weight Gain)Sara (Fitness for Forces)Colin (General Lifestyle Maintenance)

CLIENTS SUE

Why did you start training?

I had 3 children between the ages 35 and 41 and was at least two stone heavier after being pregnant than prior to having them. I wanted to lose the extra weight, get back some energy and lose the jelly belly!

What benefits has the post natal training given you?

I lost 17lbs very quickly. I feel much more like my old self - confident and lots of energy and regaining my wardrobe.

One phrase that sums up the post natal training?

Pleasant break from changing nappies!

Trainer's Comment

Sue has proved that having three children (later than the 'norm') does not stop you losing weight quickly and also regaining your figure. She managed these excellent results whilst still giving her children quality time. I believe she will even get into a smaller dress size than before she was first pregnant. Read Sue's article in the Journal

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