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Mark Allison (Run Geordie Run)Peter (Weight Loss)Bex (Athletics Training)Peter (Sports fitness)Sue (Post-natal Fitness)Jessica (Post-natal Fitness)Kyle (Weight Loss)ColinPeter (Weight Gain)Sara (Fitness for Forces)Colin (General Lifestyle Maintenance)

CLIENTS SARA

Why did you start training?

My training needed to cover all aspects of the fitness tests for the Police. I could not achieve this without support from a specialist, who would help me to get my body at a level that would cope with the assessments. More importantly, I needed to feel I would be able to cope with the demands the job would put on me whilst on the beat.

What benefits has the forces training given you?

After only a short time I noticed a difference in my body shape and fitness level. I became focused and confident. The more I trained, the more I realised that I did not just want to pass, but I wanted to get the best result for my own satisfaction.
I have since passed all my assessments  beating many of the men in the process! When I have completed my two year's probationary period, I will specialise and apply to the Task Force/Riot Team.

One phrase that sums up the training?

David provides a personal training regime to suite what you as an individual aim to achieve. Every training session is different, today my fitness ability is far greater than I could have imagined, and I feel great!

Trainer's Comment

Sara sailed through the Police fitness test and even beat some of the men. She will go a long way in her new career. She is easy to train because she is self motivated, positive and managed level 11 on the dreaded beep test!

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